Nutella on toast was never a breakfast staple in our house as a child but boy, did I beg my mother to buy a jar each time we went to the supermarket. Looking at the nutritional label on the back and seeing how much sugar is loaded into one of those jars, I now understand why she would never buy it. Yet, knowing how much sugar is in it doesn’t mean that I don’t want to eat it—so here is a healthier version. Free from refined sugar, dairy and gluten, this version, called No-Tella, is so delicious it will become a staple in your fridge. Spread it thick on a piece of toast or on a warm banana muffin and let it go all gooey as it melts. For the ultimate chocolate-hazelnut smoothie, blend together 1 frozen banana, 100 grams of water, 40 grams roasted hazelnuts, 1 (BIG) heaped tablespoon No-Tella, 1 medjool date and a handful of ice for 1 minute 30 seconds/speed 10.